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Why are bananas good for you?

Posted on 23. Mar, 2010 by Iwind in Health

The Banana, is a sweet, white fruit with a yellow jacket. It comes from a plant and not from a tree unlike other fruits, and it is a very popular fruit to eat these days. Many people claim eating bananas is very healthy, so you may wonder, why are bananas good for you?

There are innumerable benefits associated with this delicious fruit. Apart from keeping you fit and healthy, it also helps in preventing many diseases and illnesses, making it an indispensable part of your daily diet. It is packed with vitamins, minerals and is also a good source of potassium, manganese, amino acids, sugar and carbohydrates. It has a high percentage of fibre, both soluble and insoluble, which helps in curing many diseases, easing up bowel movement. Bananas are made up of three natural sugars – glucose, fructose and sucrose. This makes it a source of instant energy.

Numerous researches and studies have suggested that bananas have the ability to boost brain power and the leaning capabilities of the students. This ability of the banana can be attributed to the presence of high potassium content. For the same reason, bananas are considered to play an effective role in reducing high blood pressure and stroke. The presence of potassium helps in minimizing the amount of calcium purged from the system either through urine or in secretions such as sweat, which in turn prevents the occurrence of kidney stones and also reduces the risk of osteoporosis.

The banana is rich in iron and hence is beneficial for anemic patients. Bananas can reduce stress levels too. Bananas contain tryptophan, an Amino acid, which is considered to be the building blocks of protein, which facilitate the body to produce serotonin and it in turn helps in creating a stable mood by acting on the brain. It makes you feel happier and improves your mood. It also provides a relief for those suffering from heart burns.

Bananas are very rich in fibre content and this helps in curing any bowel related problems like constipation. For those who are suffering from ulcers, it is the only raw fruit that can be eaten without discomfort. Furthermore it also helps in preventing ulcers. It counterbalances over-acidity and lessens irritation of the stomach. Bananas are helpful in the treatment of various allergies, kidney disorders, tuberculosis and urinary disorders. It is considered to be highly effective in weight reduction as it fastens the digestion and elimination process. The swelling and irritation caused by mosquito bites can be cured by rubbing the affected area with the inside of the banana skin. Bananas are rich in zinc content and this helps in strengthening the hair thereby preventing hair loss.

The Banana is a product of nature. It is therefore a natural cure to many illnesses and also doesn’t have any unwanted side effects. It is a fruit which gives plenty of energy and vital nutrients to the body and it is imperative that this fruit be made a part of our diet. It helps in increasing the body’s stamina and is certainly a very healthy food.

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Tags: amino acids, bananas, bowel movement, brain power, carbohydrates, curing diseases, featured, fibre, fruit, fruit eating, healthy eating, manganese, minerals, potassium, soluble and insoluble, sugar, tryptophan, vitamins