Due to many proteins in conjunction with each other is what helps our blood to clot properly. There are special functions in our bodies that happen due to chemical reactions in our blood because of protein. Antibodies are a type of protein that keeps our immune systems safe from infections and illness.

People need twenty different types of amino acids to make all the proteins needed for their bodies. Ten of these amino acids are attained from the foods that we eat and the other ten is made by our bodies. This is just a little information that just barely touches on the importance of proteins and as you can see they are very important for our survival and need to be taken seriously. With a good healthy diet your body will be provided with all the proteins it needs.

There are innumerable benefits associated with this delicious fruit. Apart from keeping you fit and healthy, it also helps in preventing many diseases and illnesses, making it an indispensable part of your daily diet. It is packed with vitamins, minerals and is also a good source of potassium, manganese, amino acids, sugar and carbohydrates. It has a high percentage of fibre, both soluble and insoluble, which helps in curing many diseases, easing up bowel movement. Bananas are made up of three natural sugars – glucose, fructose and sucrose. This makes it a source of instant energy.

Numerous researches and studies have suggested that bananas have the ability to boost brain power and the leaning capabilities of the students. This ability of the banana can be attributed to the presence of high potassium content. For the same reason, bananas are considered to play an effective role in reducing high blood pressure and stroke. The presence of potassium helps in minimizing the amount of calcium purged from the system either through urine or in secretions such as sweat, which in turn prevents the occurrence of kidney stones and also reduces the risk of osteoporosis.

The banana is rich in iron and hence is beneficial for anemic patients. Bananas can reduce stress levels too. Bananas contain tryptophan, an Amino acid, which is considered to be the building blocks of protein, which facilitate the body to produce serotonin and it in turn helps in creating a stable mood by acting on the brain. It makes you feel happier and improves your mood. It also provides a relief for those suffering from heart burns.

Bananas are very rich in fibre content and this helps in curing any bowel related problems like constipation. For those who are suffering from ulcers, it is the only raw fruit that can be eaten without discomfort. Furthermore it also helps in preventing ulcers. It counterbalances over-acidity and lessens irritation of the stomach. Bananas are helpful in the treatment of various allergies, kidney disorders, tuberculosis and urinary disorders. It is considered to be highly effective in weight reduction as it fastens the digestion and elimination process. The swelling and irritation caused by mosquito bites can be cured by rubbing the affected area with the inside of the banana skin. Bananas are rich in zinc content and this helps in strengthening the hair thereby preventing hair loss.

The Banana is a product of nature. It is therefore a natural cure to many illnesses and also doesn’t have any unwanted side effects. It is a fruit which gives plenty of energy and vital nutrients to the body and it is imperative that this fruit be made a part of our diet. It helps in increasing the body’s stamina and is certainly a very healthy food.

As far as protein chemistry is concerned it is made up of 20 amino acids out of which 9 you have to ingest in the form of protein rich foods and 11 are created by your body itself. So what you need to do is just to intake required proteins proportion and rest will be done automatically. But it is possible only if this protein is not utilized or burnt as a fuel for producing energy in the body.

Though proteins are basically ingested to make out body strong and healthy therefore it is advisable to consume more carbohydrates to cater the energy needs of our body. All of us know that carbohydrates are the cheapest way to get energy so it can be utilized to fulfill body demands. If sufficient amount of energy producing food is not available in the body then it burn stored proteins and fats to keep the normal life activities running. In this way precious proteins stock is burnt out to get energy for the body which is absolutely not a healthy sign.

In case if more than 14% of required protein level is utilized for energy needs it could lead to complicated physical activities and poor mental performance. It can cause fatigue, weak eye sight, faints, lowered energy and gradual and rapid loss of mass which could result in sudden break down of normal life activities. So save this second important element of your body structure if you want to enjoy a healthy and active life.

Another important thing regarding protein break down is that plenty of water is required in this process. So if you are preparing a plan for sufficient protein intakes then do not forget to include 15 to 20 glasses of water in your daily routine to keep this process functioning on normal level.

Proteins are easily available in the form of meat, milk, organic chicken, fish, eggs, yogurt, peas, spinach, sunflower seeds, cheese, hamburgers and roasted beef, so make these foods a part of your dietary routine to keep you healthy, active and young for a along time.